Let’s get acquainted

The Well Soul was founded by Bri’ Armstrong, a certified nutritionist, to offer a fresh perspective on health and wellness.. The Well Soul focuses on building a healthy body and a well mind. Bri’ believes that having a healthy mind goes hand in hand with trying to build a healthy body. If you can change the way you look at food and the way you think, then you can change your life.

The spiritual side- God desires for us to not only live a holy and prosperous life, but that our bodies( our temples) be in good health. 3 John 1:2 “Beloved, I pray that in every way you may succeed and prosper and be in good health [physically], just as [I know] your soul prospers [spiritually].” AMP version

The mental side- You must become more mindful of what you put into your body. Not just indulging because you can, but making a conscious decision about your wants and needs.

The Well Soul’s unique take on health and wellness is for any person looking to elevate their life. Specializing in Vegan and plant-based eating, also offering a vegetarian & pescatarian plan. Each plan is customized to fit the needs of the client.